![]() You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. Simply spread your filling on a leaf of romaine, fold or roll, and eat. Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris. However, the outermost leaves are highest in nutrient density. You can buy hearts of romaine lettuce instead of the entire head. Try to eat romaine within a few days of purchase. ![]() It minimizes the negative impact of sodium (salt) on the body.Īs with all produce, fresh is best. Potassium also helps your cells to move, and utilize, nutrients efficiently. It supports nerve function and helps your muscles contract normally. Potassium is an electrolyte that helps your heart beat regularly.Magnesium helps enzymes function and relaxes the muscles in your body.Phosphorus works with calcium to build strong bones and teeth.Folate deficiency in pregnant women can lead to complications with pregnancy, including premature birth, low birth weight, or the birth defect spina bifida. Folate is a B vitamin, which supports cell division, the production of DNA, and genetic material.It also helps to maintain the heart, kidneys, and lungs. An antioxidant, vitamin A supports cell growth and reproductive health. Vitamin A (from beta carotene) is a vital nutrient, necessary for health.It works together with calcium to prevent bone mineral loss and fractures due to osteoporosis. Vitamin K is also necessary for blood clotting.Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.The nutrients in romaine lettuce provide multiple health benefits: This data is supplied for personal use only. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. Ocado is therefore unable to accept liability for any incorrect information. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. ![]() ![]() You should note that products and their ingredients are subject to change. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. See Terms & Conditions for further details. Please book a slot to view Life guarantee for your chosen delivery day. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Average life based on last week's deliveries. Minimum life based on 'use-by' date of product.
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